When to Stop Swaddling (and What to Use Instead)!

In our last post, we talked about the Moro (startle) Reflex. This week, let’s talk about what comes next.. knowing when it’s time to stop swaddling your baby.

According to the American Academy of Pediatrics (AAP), you should transition out of the swaddle as soon as your baby starts showing signs of rolling, particularly from back to tummy.

Notice we said “showing signs,” this means before your little one is fully rolling over. If you start noticing your baby rocking side to side, tucking their knees, or attempting to roll, that’s your cue to make the switch.

You’ll usually start seeing these signs around 3–4 months old, but since that Moro (startle) reflex typically doesn’t fade until around 6 months, this in-between stage can be tricky for sleep. That’s where a transition item like our Transition Sleep Sack can help, giving your baby just the right balance of comfort and freedom.

You’ll also want to stop swaddling if your baby is consistently breaking out of their swaddle. Not only can that cause extra wake ups, but it can also create a loose blanket situation, which isn’t safe for sleep.

Our Transition Sleep Sack makes the move from swaddle to sleep sack smooth, safe, and oh so cozy. Made from buttery soft bamboo, it gently blunts the startle reflex without restricting movement, helping your little one stay comfortable and settled as they adjust to sleeping arms free.

Want to learn more about why it’s so important to transition before your baby starts rolling? Stay tuned, our next post will cover exactly that!